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I thought it would be fitting that for BlogTober I give each day a theme so you all know what to expect. So Wednesdays are for #WellnessWednesday . If you visit the instagram page you will see today’s Wellness Wednesday post giving a huge shout out to 80/20 Fitness. Since joining the family at 80/20 fitness I have seen the difference in both my endurance and appearance. The accountability, community and challenges are some of the many reasons I truly enjoy working out with them.

I have also begun training for next year’s Music City Rock and Roll 1/2 Marathon! I have learned to enjoy cardio and running serves as its own form of therapy. Trust if you would’ve told me a few years ago that I would be doing a fraction of the things I enjoy now when it comes to loving myself I would probably laugh at you til you felt uncomfortable. I am proud of how far I have come and I am excited to say that I have so far to go still. I am enjoying learning about myself and how strong I am.